Kathleen Hall

Kathleen HallKathleen HallKathleen Hall
  • Home
  • TRE®
  • Workshops
  • Weekly Classes
  • Services
  • Contact
  • Prop List
  • More
    • Home
    • TRE®
    • Workshops
    • Weekly Classes
    • Services
    • Contact
    • Prop List

Kathleen Hall

Kathleen HallKathleen HallKathleen Hall
  • Home
  • TRE®
  • Workshops
  • Weekly Classes
  • Services
  • Contact
  • Prop List

Services



Yoga



Kathleen's teaching style mixes various types of yoga, and body rolling to help students find release and peace in their own bodies. In a private session, she will get to know a student's needs and tailor a practice that will free their bodies to serve and support them throughout their lives. 



"Yoga allows you to find an inner peace that is not ruffled or riled by the endless stresses and struggles of life." BKS Iyengar



 

Self MFR-Body Rolling


Self myofascial release, through body rolling, is a powerful self care remedy for many chronic and acute issues in the body. A variety of sized balls and tools will help you release the tension from your fascia creating an over all feeling of lightness, ease and spaciousness throughout your whole being. Learning how to release the issues in your tissues is important for everyone, not only will it increase your range of motion, decrease pain, balance the nervous system,  and make you feel more fluid in your body, but it will also increase awareness as to where you are gripping and holding trauma. This practice will also help decrease injuries as you start to connect with your body on a deeper level.  This is taught one on one, class, group and corporate settings.  



Pricing

Yoga

Private Session - in person

75 Minute

$120

90 Minute

$150


                                  

75 Minute

$150

Reiki & Restorative:

A sequence of 6 different restorative postures that  deeply support the body while receiving hands on Reiki. Wonderful for enhancing a deep calm, and nervous system regulation. Total bliss!

                                  


Self Myofascial Release-Body Rolling

Private Session - in person

75 Minute

$120

TRE®

Private Session - in person

75-90 Minute Intro session $120

3 session package $325 / 5 session package $500


Spring Promotion: All  private on-line Zoom sessions are at a discounted rate until May 1, 2025.  $50 per hour


   


                                                


Zoom Classes/sessions

Classes

$25 drop-in or 4 for $80

Fridays    9:00-10:30 am (CST)

Sundays  10:30-12:00 pm (CST)

Private sessions

$50 an hour

Spring promotion: All  private on-line Zoom sessions are at a discounted rate until June 30, 2025. 



Powered by