Services
Yoga
Kathleen's teaching style mixes various types of yoga, and body rolling to help students find release and peace in their own bodies. In a private session, she will get to know a student's needs and tailor a practice that will free their bodies to serve and support them throughout their lives.
"Yoga allows you to find an inner peace that is not ruffled or riled by the endless stresses and struggles of life." BKS Iyengar
Self MFR-Body Rolling
Self myofascial release, through body rolling, is a powerful self care remedy for many chronic and acute issues in the body. A variety of sized balls and tools will help you release the tension from your fascia creating an over all feeling of lightness, ease and spaciousness throughout your whole being. Learning how to release the issues in your tissues is important for everyone, not only will it increase your range of motion, decrease pain, balance the nervous system, and make you feel more fluid in your body, but it will also increase awareness as to where you are gripping and holding trauma. This practice will also help decrease injuries as you start to connect with your body on a deeper level. This is taught one on one, class, group and corporate settings.